develop skills that will keep you safe while getting fit!

Did you know Kickboxing burns up to 1000 calories per hour! It also helps you feel safe and confident in today’s society and provides an excellent way to manage stress, get in shape and feel great. Kickboxing helps you live your best life by offering you valuable resources to keep yourself safe and protect your loved ones AND burn fat while having fun. Get ready for the ultimate training experience!

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have your ever experienced


  • Having a hard time staying awake during the day? You’re constantly having to find ways to stay awake, half way through the day you find yourself dozing off.


  • You want to learn how to protect yourself and your family? You’ve tried everything, you’ve bought DVD’s tried classes that are supposed to be taught to the military, but nothing seemed to give you the tools you need to feel confident that you could protect yourself and most importantly your family?


  • Stress Levels from work impacting other areas of life? You’re banging your head against the wall, major deadlines due at work, stress levels through the roof and can’t seem to find the solution. Ever been there?
  • Low Self Esteem? Maybe your clothes don’t fit the way they once did or it seems like life is handing you one lemon after another, or maybe you feel that you’re just not good enough? 

  • You’re trying to find the perfect academy to improve your martial arts skills? You’ve been to different “gyms” but they all felt like a gym and not warm and inviting. Perhaps you’ve been training but you’re in a rut and don’t feel that your game is improving and you’re looking for the right team to be apart of to help take your game to an entirely new level? 

Why Choose Cardio Kickboxing


Discover How Kickboxing Can Change Your Life

The definition of insanity is doing the same thing over and over, so why hasn't your workout changed? Going to the gym ultimately becomes repetitive, lift this, push that, bike for 30 minutes, the routine repeats day in and day out.

What sets Kickboxing apart from regular gym workouts is, no two classes are the same. You're able to use HIIT methods, while kicking and punching to generate incredible results, ultimately enabling you to burn up to 1000 calories in one class.
No other workout provides the same results.

Feel Comfortable In a Family Friendly Facility

Have you ever walked into the gym and all you see is tank tops, skin tight yoga pants and people who make you feel like you don't belong? Too often do you see guys making passes at women in the gym, ultimately creating extremely uncomfortable situations.

What makes Red Dragon Kickboxing so special, is that the entire family is welcome. The minute you walk in the doors you feel a part of something bigger than just a kickboxing class.

Our Instructors are motivating, our staff encourages you and your family to set goals and celebrate with you when you achieve them. We don't call people students or members, we call you family.

Utilize Real Martial Arts moves that get you tone.

Celebrities all across the globe turn to Kickboxing for their fitness alternatives. When Brad Pitt had to get in shape for the movie Fight Club guess what he did? Thats right.... Kickboxing!

Not only will you see results from your workouts, you'll learn valuable martial arts moves that you can implement into sticky situations.

It's time to stop doing the same thing over and over, transform yourself into what you've only imagined, because your future self will thank you.

more benefits

Studies show that people who are active in Martial Arts Fitness Programs
feel better about themselves AND have a better home life!



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Martial arts training benefits every age group

Younger kids will learn symmetrical movements that help build motor skills. They will also learn the importance of listening and following directions. As a result, younger kids will become more disciplined and better behaved.

Elementary and intermediate school students will learn build character, self-discipline, and good habits with martial arts training. Also, they will learn important anti-bullying techniques and stranger awareness. We also push academic accountability and physical fitness.

High school martial arts participants are taught the importance of leadership and good citizenship. Today’s teens are tomorrow’s leaders, and we want to make sure we do our part to help them prepare for the road ahead.

Adults will benefit from a great workout, a perfect way to relieve stress, and renewed physical and mental keenness. And with class times that are conveniently after work, adult martial arts trainees will be able to maximize the time they spend on the mat.